Honey Chamomile Sleep Tea
At the end of a long day, few things feel more comforting than a warm cup of tea and a few quiet moments to unwind.
Ingredients
- 1 cup hot water
- 1 chamomile tea bag or 1 tablespoon dried chamomile flowers
- 1 teaspoon raw honey
- Small splash of vanilla extract (optional)
Instructions
- Steep chamomile for 5–7 minutes.
- Remove tea bag or strain flowers.
- Add honey and vanilla if desired.
- Sip slowly and enjoy.
Creating Evening Rituals
Rest is a gift, and sometimes preparing for sleep begins with slowing down and creating peaceful rhythms that quiet both body and mind.
With gratitude,
Kimber Lamb
Founder & Formulator
Sage Willow Designs
“In peace I will lie down and sleep, for You alone, Lord, make me dwell in safety.” — Psalm 4:8
Rooted in Nature, Guided by Grace.